Body Recommended Resources

Every Body Matters
This is a fantastic book for anyone who has wondered what the Bible has to say about healthy living. Gary Thomas explains what healthy living does to our bodies, and how living a healthy lifestyle can not only improve your physical health but your spiritual health as well! You can find out more here.
Caroline Williams is my favorite Holy Yoga instructor. I’ve tried many different holy yoga YouTube channels, and hers is by far my favorite! She has quite a few different videos and she posts new ones regularly. She also does prenatal yoga if that’s something you’re interested in. If you’ve ever wanted to try Holy Yoga, now’s the time to start! You can learn more here.